Session dates: May 26 - July 14
Next date: Wednesday

Essentrics Tone for Gardeners

Online
Virtual Activity

Whether you’re planting, seeding, watering, digging, or weeding, your body needs to stay strong and mobile to prevent injuries and stiffness. Essentrics is a full body workout that rapidly rebalances the body, prevents injuries, and unlocks tight joint, muscles, and connective tissue. Join Carol Smith for weekly Online Live Interactive…

Get Tickets $83.00 15 tickets left
Session dates: May 31 - July 12
Next date: Monday

Essentrics Stretch and Tone – Monday

Online
Virtual Activity

A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…

Get Tickets $73.00 9 tickets left
Session dates: June 7 - July 12
Next date: Monday

Stretch and Release

Online
Hybrid Activity

This class will be a combination of stretching and release techniques to help lengthen and relax tense muscles. Kate’s career as a professional dancer continues to provide her with experience and new information on stretching techniques, as well as a deeper understanding of fascia, the body’s connective tissue She is…

Get Tickets $63.00 25 tickets left