Session dates: March 29 - May 17
Next date: Monday

Zumba Gold Online

Online

Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…

Session dates: March 29 - May 17
Next date: Monday

Essentrics Stretch and Tone Monday Online

Online

A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…

Session dates: March 29 - May 17
Next date: Monday

Qigong Online Monday

Online

Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…

Session dates: March 29 - May 17
Next date: Monday

Stretch and Release Online

Online

A combination of stretching and release techniques to help lengthen and relax tense muscles, improve range of motion and reduce stress.

Session dates: March 30 - May 18
Next date: Tuesday

Essentrics Age Reversing Tuesday Online

Online

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…

Session dates: March 30 - May 18
Next date: Tuesday

Yoga with Megan Online

Online

Explore the power of bringing awareness into your wonderful, sensing bodies. Starting points for exploration include standing, hands and knees, lying on the back and lying on the front

Session dates: March 30 - May 18
Next date: Tuesday

Line Dancing Online

Online

Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few).Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.

Session dates: March 30 - May 18
Next date: Tuesday

Yoga with Maxine Online

Online

This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.

Session dates: March 30 - May 18
Next date: Tuesday

Yoga For Guys and Gals Tuesday Online

Online

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.

Session dates: March 30 - May 18
Next date: Tuesday

Pound Fitness Online

Online

Pound is a cardio workout session inspired by the energizing, infectious, sweat- dripping fun of playing the drums. No drumming or musical instruction in this class. Instead you will get an entire body workout by using the specially designed RipStix provided for the class. It includes conditioning moves and cardio…

Session dates: March 30 - May 18
Next date: Tuesday

Soft Pilates Evening Online

Online

Pilates combines core strength and breath work to reduce back and joint pain while increasing core stability and range of motion and reducing stress.

Session dates: March 30 - May 18
Next date: Tuesday

Chair Yoga For Office Workers Online

Online

Sitting comfortably in a chair is more complex than most of us realize. Chair yoga classes for the office worker teach you how your body is designed to move and be still. You will become more aware of what your body is telling you, and better able to respond. You'll…

Session dates: March 30 - May 18
Next date: Tuesday

Barre Fitness Online

Online

A fun way to improve flexibility and strength through a series of mostly standing exercises that work the whole body. This is a fast-paced class and you're sure to break a sweat! No dance experience necessary.

Session dates: May 25 - July 13
Next date: Tuesday

Essentrics Age Reversing

Online
Virtual Activity

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…

Get Tickets $83.00 15 tickets left
Session dates: May 25 - July 13
Next date: Tuesday

Yoga With Megan

Online
Virtual Activity

Slow, mindful movement is more powerful than you might think! Join our small community of fellow yogis as we practice listening more deeply to our felt experience, using both simple movements and classical yoga poses, and discover how the practice helps and heals many layers of our being, from the…

Get Tickets $83.00 8 tickets left