SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.

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Chair Yoga For Office Workers Online

April 20 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until May 18, 2021

This activity is part of a series that runs March 30 - May 18

Other dates in this series:

Sitting comfortably in a chair is more complex than most of us realize. Chair yoga classes for the office worker teach you how your body is designed to move and be still. You will become more aware of what your body is telling you, and better able to respond. You’ll learn movements your can use as mini-breaks throughout your day, or as a full sequence, that will help to ease repetitive strain and create more comfort in your spine, hips, shoulders, breath, and more.


April 20
6:30 pm - 7:30 pm
Event Category:
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