Chair Yoga For Office Workers Online

Sitting comfortably in a chair is more complex than most of us realize. Chair yoga classes for the office worker teach you how your body is designed to move and be still. You will become more aware of what your body is telling you, and better able to respond. You’ll learn movements your can use as mini-breaks throughout your day, or as a full sequence, that will help to ease repetitive strain and create more comfort in your spine, hips, shoulders, breath, and more.