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SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
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Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
Chair Yoga For Office Workers Online
May 11 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Tuesday, repeating until May 18, 2021
Other dates in this series:
- Chair Yoga For Office Workers Online: March 30 @ 6:30 pm
- Chair Yoga For Office Workers Online: April 6 @ 6:30 pm
- Chair Yoga For Office Workers Online: April 13 @ 6:30 pm
- Chair Yoga For Office Workers Online: April 20 @ 6:30 pm
- Chair Yoga For Office Workers Online: April 27 @ 6:30 pm
- Chair Yoga For Office Workers Online: May 4 @ 6:30 pm
- Chair Yoga For Office Workers Online: May 18 @ 6:30 pm
Event Navigation
Sitting comfortably in a chair is more complex than most of us realize. Chair yoga classes for the office worker teach you how your body is designed to move and be still. You will become more aware of what your body is telling you, and better able to respond. You’ll learn movements your can use as mini-breaks throughout your day, or as a full sequence, that will help to ease repetitive strain and create more comfort in your spine, hips, shoulders, breath, and more.
