SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.
Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
Essentrics Age Reversing
February 11 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Thursday, repeating until February 18, 2021
Other dates in this series:
- Essentrics Age Reversing: January 21 @ 2:30 pm
- Essentrics Age Reversing: January 28 @ 2:30 pm
- Essentrics Age Reversing: February 4 @ 2:30 pm
- Essentrics Age Reversing: February 18 @ 2:30 pm
This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York Time Bestseller, Aging Backwards.