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SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
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Essentrics Stretch and Tone (Monday)
January 25 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Monday, repeating until March 26, 2021
Other dates in this series:
- Essentrics Stretch and Tone (Monday): January 18 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): February 1 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): February 8 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): February 22 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): March 1 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): March 8 @ 2:30 pm
- Essentrics Stretch and Tone (Monday): March 15 @ 3:30 pm
- Essentrics Stretch and Tone (Monday): March 22 @ 3:30 pm
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A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class, including standing, chair, and floor work (on back and side body only). For men and women of all fitness levels. Feel energized! Feel really good!!
Instructor: Liz Olson
