Essentrics Stretch and Tone – Monday
May 31 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until July 13, 2021
A full body workout that rapidly changes the shape of your body through dynamic movement. This
technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is
rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level
fitness class, including standing, chair, and floor work (on back and side body only). For men and women of
all fitness levels. Feel energized! Feel really good!!
For the class held outside at SEESA, the class will be held in the parking lot on nice days and will be on zoom
when the weather is less cooperative. The instructor will contact participants to advise of the days that the
class will be held online.