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Essentrics Stretch and Tone Monday Online

April 19 @ 2:30 pm - 3:30 pm

|Recurring Activity (See all)

An event every week that begins at 2:30 pm on Monday, repeating until May 17, 2021

This activity is part of a series that runs March 29 - May 17
A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class, including standing, chair, and floor work (on back and side body only). For men and women of all fitness levels. Feel energized! Feel really good!!

Details

Dates:
  • March 29 @ 2:30 pm
  • April 12 @ 2:30 pm
  • April 19 @ 2:30 pm
  • April 26 @ 2:30 pm
  • May 3 @ 2:30 pm
  • May 10 @ 2:30 pm
  • May 17 @ 2:30 pm
Time:
2:30 pm - 3:30 pm
https://myactivecenter.com/#centers/USA.AB.Edmonton.South-East-Edmonton-Seniors-Association-SEESA/activities/75240

Location

Online