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SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
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Essentrics Stretch and Tone Monday Online
May 17 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)
An event every week that begins at 2:30 pm on Monday, repeating until May 17, 2021
Other dates in this series:
- Essentrics Stretch and Tone Monday Online: March 29 @ 2:30 pm
- Essentrics Stretch and Tone Monday Online: April 12 @ 2:30 pm
- Essentrics Stretch and Tone Monday Online: April 19 @ 2:30 pm
- Essentrics Stretch and Tone Monday Online: April 26 @ 2:30 pm
- Essentrics Stretch and Tone Monday Online: May 3 @ 2:30 pm
- Essentrics Stretch and Tone Monday Online: May 10 @ 2:30 pm
Event Navigation
A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class, including standing, chair, and floor work (on back and side body only). For men and women of all fitness levels. Feel energized! Feel really good!!
