SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.
Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
Essentrics Stretch and Tone
December 14, 2020 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Monday, repeating until December 14, 2020
Other dates in this series:
- Essentrics Stretch and Tone: November 16, 2020 @ 2:30 pm
- Essentrics Stretch and Tone: November 23, 2020 @ 2:30 pm
- Essentrics Stretch and Tone: November 30, 2020 @ 2:30 pm
- Essentrics Stretch and Tone: December 7, 2020 @ 2:30 pm
A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class, including standing, chair, and floor work (on back and side body only). For men and women of all fitness levels. Feel energized! Feel really good!!