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Essentrics Tone for Gardeners
May 26 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until July 15, 2021
Whether you’re planting, seeding, watering, digging, or weeding, your body needs to stay strong and
mobile to prevent injuries and stiffness. Essentrics is a full body workout that rapidly rebalances the body,
prevents injuries, and unlocks tight joint, muscles, and connective tissue. Join Carol Smith for weekly Online
Live Interactive classes that will prepare your body for gardening season and make you feel your best! This
class is suitable for men and women of all fitness levels and includes standing, chair, and floor work (on
back and side only).