SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.
Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
ESSENTRICS® Tone for Golfers Online
April 21 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until April 28, 2021
Other dates in this series:
- ESSENTRICS® Tone for Golfers Online: April 7 @ 6:30 pm
- ESSENTRICS® Tone for Golfers Online: April 14 @ 6:30 pm
- ESSENTRICS® Tone for Golfers Online: April 28 @ 6:30 pm
Are you ready for a workout that will help improve your golf swing, prevent golf-related injuries, and make you look and feel great too? Essentrics is an exercise program that simultaneously strengthens and stretches every muscle of the body from your fingers to your toes. Golfers have found that Essentrics gives them strength, power and increased range of motion to improve performance in their game. One of the unique benefits of the Essentrics technique is strength in length. This is one of the most powerful forms of conditioning the muscles because it leaves muscles strong and long so joints are not restricted, resulting in the positive effect of maximum power. Golfers will benefit from increased spine, shoulder and hip rotation and mobility. In addition to improving your performance, Essentrics reduces and often eliminates pain and injury, so golfers can continue to enjoy their game for years to come.