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Fit For All

June 23 @ 9:30 am - 10:30 am

|Recurring Activity (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until July 15, 2021

Virtual Virtual Activity
This activity is part of a series that runs May 26 - July 14

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Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to
maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit
For All Class’ will provide both moderate level standing and seated movement options including: safe and
gentle warm-up exercises for muscles and joints; no/low impact cardiovascular movements to improve
aerobic fitness (heart & circulation); core and lower body balance exercises for preventing falls; muscular
strength and endurance exercises to improve independent daily living; and stretching, for increased range
of motion for joints improved ease of movement and relaxation. All classes accompany music to enjoy while
getting fit! Equipment required: hand weights (can use water bottles, soup cans or hand weights),
squeezable light weight ball (approximately 6-8” diameter), resistance band or bungee cord (with metal cut
off) or strip of stretchy fabric, chair, and a fun attitude!

Details

Dates:
  • May 26 @ 9:30 am
  • June 2 @ 9:30 am
  • June 9 @ 9:30 am
  • June 23 @ 9:30 am
  • June 30 @ 9:30 am
  • July 7 @ 9:30 am
  • July 14 @ 9:30 am
Time:
9:30 am - 10:30 am

Location

Online

Instructor

Wendy Kinsman