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Fit for All Online Friday

May 21 @ 9:30 am - 10:30 am

|Recurring Activity (See all)

An event every week that begins at 9:30 am on Friday, repeating until May 21, 2021

This activity is part of a series that runs April 9 - May 21
Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises for muscles and joints; no/low impact cardiovascular movements to improve aerobic fitness (heart & circulation); core and lower body balance exercises for preventing falls; muscular strength and endurance exercises to improve independent daily living; and stretching, for increased range of motion for joints improved ease of movement and relaxation. All classes accompany music to enjoy while getting fit! Equipment required: hand weights (can use water bottles, soup cans or hand weights), squeezable light weight ball (approximately 6-8” diameter), resistance band or bungee cord (with metal cut off) or strip of stretchy fabric, chair, and a fun attitude!

Details

Dates:
  • April 9 @ 9:30 am
  • April 16 @ 9:30 am
  • April 23 @ 9:30 am
  • April 30 @ 9:30 am
  • May 7 @ 9:30 am
  • May 14 @ 9:30 am
  • May 21 @ 9:30 am
Time:
9:30 am - 10:30 am
https://myactivecenter.com/#centers/USA.AB.Edmonton.South-East-Edmonton-Seniors-Association-SEESA/activities/75947

Location

Online