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Fit For All Online Wednesday

May 5 @ 9:30 am - 10:30 am

|Recurring Activity (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until May 19, 2021

This activity is part of a series that runs March 31 - May 19
Standing/Seated Exercise Class This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises for muscles and joints; no/low impact cardiovascular movements to improve aerobic fitness (heart & circulation); core and lower body balance exercises for preventing falls; muscular strength and endurance exercises to improve independent daily living; and stretching, for increased range of motion for joints improved ease of movement and relaxation. All classes accompany music to enjoy while getting fit! Equipment required: hand weights (can use water bottles, soup cans or hand weights), squeezable light weight ball (approximately 6-8” diameter), resistance band or bungee cord (with metal cut off) or strip of stretchy fabric, chair, and a fun attitude!

Details

Dates:
  • March 31 @ 9:30 am
  • April 7 @ 9:30 am
  • April 14 @ 9:30 am
  • April 21 @ 9:30 am
  • April 28 @ 9:30 am
  • May 5 @ 9:30 am
  • May 12 @ 9:30 am
  • May 19 @ 9:30 am
Time:
9:30 am - 10:30 am
View Activity Website

Location

Online