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Virtual Activity

Gentle Seated Fitness

June 9 @ 11:00 am - 12:00 pm

|Recurring Activity (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until July 15, 2021

Virtual Activity
This activity is part of a series that runs May 26 - July 14

This class is designed specifically for people who are challenged by standing for long periods of time and
who may have mobility and balance difficulties. You may also be new to fitness and want to start out at a
more gently pace before you advance to a standing and/or higher level of activity. If you are seeking to
improve your level of fitness to include balance, gentle cardiovascular fitness, strength, endurance, and
stretching for improved joint health and relaxation; then this class is designed for you. Equipment required:
1 Bender ball (or any approximately 8” – 10” sized soft air filled ball), 1 tennis ball (or handball), 1-2
resistance bands.

Details

Dates:
  • May 26 @ 11:00 am
  • June 2 @ 11:00 am
  • June 9 @ 11:00 am
  • June 23 @ 11:00 am
  • June 30 @ 11:00 am
  • July 7 @ 11:00 am
  • July 14 @ 11:00 am
Time:
11:00 am - 12:00 pm

Location

Online

Instructor

Wendy Kinsman