May 25 @ 5:15 pm - 6:00 pm
An event every week that begins at 5:15 pm on Tuesday, repeating until July 14, 2021
Pound is a cardio workout session inspired by the energizing, infectious, sweat- dripping fun of playing the
drums. No drumming or musical instruction in this class. Instead you will get an entire body workout by
using the specially designed RipStix provided for the class. It includes conditioning moves and cardio
interval training. It improves strength, flexibility, and your mind-body connection. No previous fitness
experience required. The instructor will provide modifications for different fitness levels and abilities.
Seated portions of the class can be done on a chair or sitting on a yoga mat. RipStix or drum sticks are
required for the class. SEESA has a number of RipStix available for rent for the semester. Call the office for
This class will be held outside at SEESA on nice days and will be on zoom when the weather is less
cooperative. The instructor will contact participants to advise of the days that the class will be held online.