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Zumba Gold

January 25 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, repeating until February 8, 2021

This activity is part of a series that runs January 18 - February 8

Other dates in this series:

Get groovin’ at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and focuses on balance, range of motion, cardiovascular and muscular conditioning, flexibility, and coordination. It’s an invigorating, community oriented dance-fitness class that feels fresh, and most of all, exhilarating! Please ensure you have indoor running shoes to wear—sock feet are not permitted. This class should be done on a smooth floor like tile or hardwood. No carpet please.

Instructor: Melanie Kidder


January 25
9:00 am - 10:00 am
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