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Zumba Gold

July 5 @ 8:30 am - 9:30 am

|Recurring Activity (See all)

An event every week that begins at 8:30 am on Monday, happening 7 times

Hybrid Activity
This activity is part of a series that runs May 31 - July 12

Get groovin’ at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and focuses on balance, range of motion, cardiovascular and muscular conditioning, flexibility, and coordination. It’s an invigorating, community oriented dance-fitness class that feels fresh, and most of all, exhilarating! Please ensure you have running shoes to wear—sock feet are not permitted. When at home, this class should be done on a smooth floor like tile or hardwood. No carpet please.

This class will be held outside at SEESA on nice days and will be on zoom when the weather is less cooperative. The instructor will contact participants to advise of the days that the class will be held online.

Details

Dates:
  • May 31 @ 8:30 am
  • June 7 @ 8:30 am
  • June 14 @ 8:30 am
  • June 21 @ 8:30 am
  • June 28 @ 8:30 am
  • July 5 @ 8:30 am
  • July 12 @ 8:30 am
Time:
8:30 am - 9:30 am

Location

Outdoors / Virtual Backup
9350 82 Street NW
Edmonton, Alberta T6C 2X8 Canada
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Phone:
780-468-1985

Instructor

Melanie Kidder