SEESA’s re-opening is postponed due to current COVID-19 restrictions. Most onsite classes have been moved to online. Please see the Program Guide or the calendar below for classes available.
Explore upcoming activities using the calendar below. You can switch to List view or Day view or use the search bar to find a specific event.
Click on the event you're interested in and scroll down below “Details” to find the MyActiveCentre link labeled “Website”. Click on this link to be taken directly to the event in MyActiveCentre to register!
November 30, 2020 @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Monday, repeating until December 14, 2020
Other dates in this series:
- Zumba Gold: November 16, 2020 @ 9:00 am
- Zumba Gold: November 23, 2020 @ 9:00 am
- Zumba Gold: December 7, 2020 @ 9:00 am
- Zumba Gold: December 14, 2020 @ 9:00 am
Get groovin’ at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and focuses on balance, range of motion, cardiovascular and muscular conditioning, flexibility, and coordination. It’s an invigorating, community oriented dance-fitness class that feels fresh, and most of all, exhilarating! Please ensure you have indoor running shoes to wear—sock feet are not permitted. This class should be done on a smooth floor like tile or hardwood. No carpet please.