Session dates: April 9 - May 21
Next date: Friday

Fit for All Online Friday

Online

Standing/Seated Exercise Class. This fun physical fitness class will focus on the essential components to maintain healthy, independent living for participants who can either stand or sit to exercise. Wendy’s ‘Fit For All Class’ will provide both moderate level standing and seated movement options including: safe and gentle warm-up exercises…

Session dates: April 9 - May 21
Next date: Friday

Ukulele Online Beginners 10AM

Online

For beginning players who know a few chords and want to learn basic strumming styles and how to play simple melodies. Please note: Meant for those who have completed an Absolute Beginner Class. NOT suitable for absolute beginners.

Session dates: April 9 - May 21
Next date: Friday

Yoga For Guys and Gals Friday Online

Online

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.

Session dates: April 9 - May 21
Next date: Friday

Ukulele Online Beyond Beginners 11:30AM

Online

For higher level beginners - folks who would like review of beginner level skills and are not yet ready for the intermediate level.

Session dates: April 9 - May 21
Next date: Friday

Ukulele Online Beyond Beginners 1:30

Online

For higher level beginners - folks who would like review of beginner level skills and are not yet ready for the intermediate level.

Session dates: March 29 - May 17
Next date: Monday

Zumba Gold Online

Online

Get groovin' at your own pace! Perfect for active older adults who are looking for a modified workout with low impact moves. The Zumba Gold® program recreates the original moves you love but at a lower intensity. It allows you to move to the beat at your own speed and…

Session dates: March 29 - May 17
Next date: Monday

Essentrics Stretch and Tone Monday Online

Online

A full body workout that rapidly changes the shape of your body through dynamic movement. This technique develops lean, strong, and flexible muscles, and immediate changes in posture. The body is rebalanced, injuries are prevented (and heal faster!) and tight joints are unlocked. It is a moderate level fitness class,…

Session dates: March 29 - May 17
Next date: Monday

Qigong Online Monday

Online

Interested in more energy, improved sleep, reduced stress, relief from aches and pains, clearer thinking, and increased strength and vitality? If so, come and join this simple yet effective Qigong (pronounced cheegong) class. Qigong is an ancient moving meditation practice designed to help gain energy and feel good by using…

Session dates: March 29 - May 17
Next date: Monday

Stretch and Release Online

Online

A combination of stretching and release techniques to help lengthen and relax tense muscles, improve range of motion and reduce stress.

Session dates: March 30 - May 18
Next date: Tuesday

Essentrics Age Reversing Tuesday Online

Online

This is an age reversing workout that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy, and your immune system. A slow paced, full body workout created by Miranda Esmonde-White, the author of the New York…

Session dates: March 30 - May 18
Next date: Tuesday

Yoga with Megan Online

Online

Explore the power of bringing awareness into your wonderful, sensing bodies. Starting points for exploration include standing, hands and knees, lying on the back and lying on the front

Session dates: March 30 - May 18
Next date: Tuesday

Line Dancing Online

Online

Line dancing is a fun, low impact exercise class that includes dancing in lines with no partner required. Different genres of music are used (country, hip hop, Irish to name a few).Please wear comfortable shoes, preferably with leather soles, are required. No experience is needed for this class.

Session dates: March 30 - May 18
Next date: Tuesday

Yoga with Maxine Online

Online

This class is about finding your connection to gravity which makes yoga poses easier, increases energy, strength and flexibility. We’ll also do plenty of restorative poses. Must be able to get up and down from the floor. You’ll need a few pillows, a blanket, a yoga belt and a chair.

Session dates: March 30 - May 18
Next date: Tuesday

Yoga For Guys and Gals Tuesday Online

Online

This class is open to both men and women participants. Come out and join a gentle but progressive class with a friend or on your own.