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Be Strong Flexible and Energized

Light to moderate exercise emphasizing a fun, educational approach to developing better strength, flexibility and cardio-respiratory fitness. We will discuss nutrition tips for eating a healthier diet and developing overall healthier habits. No drop ins please.

Additional Info:

Instructor Info

Nora Shea

Excluded Activity Dates

These are noted days where “Be Strong Flexible and Energized” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateNov 1 to Dec 13, 2022
Time11:00 AM to 12:00 PM
Availability12 Spots Available
LocationStrathearn Room

This class will occur 7 times
during this session.

Class Prices

Member Session Fee: $63.00
MEMBERS: Click here to register
Non-Member Session Fee: $84.00
Register by phone or in person