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Chair Nia ®
For anyone who wants a feel-good, light-hearted fitness practice but is challenged by foot, knee, or hip pain, there is now Chair Nia®. Using the same music and 52 Moves choreography of the 60-minute Classic Nia® classes, this class is modified to be done seated, and reduced to 30 minutes. Come and develop your flexibility, strength, and mobility at an intensity level that works for you.
Additional Info:
Instructor Info
Kirsten Bartel
Fleurish Movement
Excluded Activity Dates
These are noted days where “Chair Nia ®” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Nov 2 to Dec 21, 2023 |
| Day | Thursdays |
| Time | 1:00 PM to 1:30 PM |
| Availability | 15 Spots Available |
| Location | Bonnie Doon Room |
This class will occur 8 times during this session. | |
Class Prices
| Member Session Fee: | $36.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $48.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |