Explore tools of yoga to grow your mind and body awareness and well-being. Poses, body sensing, breath and relaxation practices, anchored with brief discussions of the ancient text, and some smaller group work to refine movement patterns. Standing and chair work; no getting down on the floor.
|Date||November 18 to December 16, 2021|
|Time||11:00 AM to 12:00 PM|
|Availability||15 Spots Available|