Welcome to chair yoga online, done in the comfort of your own home! Here you will be encouraged to welcome and integrate all parts of you, including your brain and nervous system, as we practice together, moving slowly and gently, paying attention to what we feel, and exploring variations to yoga poses and more. Seated practice with minimal standing.
|Date||May 12 to Jun 30, 2022|
|Time||11:00 AM to 12:00 PM|
|Availability||15 Spots Available|
This class will occur 8 times
during this session.