A full body age reversing Essentrics class that will restore movement in your joints, improve flexibility and strength in your muscles, relieve pain and stimulate your cells to increase energy, vibrancy and your immune system. Gentle to Moderate fitness, includes standing and some floor work (back/side only). Yoga mat required.
|Date||Jan 11 to Mar 1, 2022|
|Time||10:00 AM to 11:00 AM|
|Availability||14 Spots Available|
This class will occur 8 times
during this session.