Fit For All Online
This class is designed for people who want a gentler fitness workout; includes both standing and sitting exercises. Wendy, teaches a very inclusive class and welcomes people with mobility challenges, to include pre and post knee and hip replacements, and, strength and balance difficulties. The class uses hand weights, resistance bands and Bender Balls (or generic 6″-8″ balls) to improve strength, endurance and balance. Come and feel fantastic, have fun while exercising!
This class will be held as a hybrid option in conjunction with the class being offered in-person at SEESA.
Excluded Activity Dates
More info for this activity is coming soon.
Please check back later.
|Date||Sep 15 to Oct 27, 2022|
|Time||10:15 AM to 11:15 AM|
|Availability||12 Spots Available|
This class will occur 7 times
during this session.