This Seated & Standing class is for people who have mobility and health challenges. Wendy’s class will improve your cardio fitness, balance, muscular strength and flexibility. Work-out to music using a Bender Ball, tennis ball, resistance band and hand weights.
|Date||Jan 12 to Mar 2, 2022|
|Time||12:30 PM to 1:30 PM|
|Availability||12 Spots Available|
This class will occur 8 times
during this session.