Flex and Flow with Arthritis

Engage in gentle, light-intensity workouts designed specifically for individuals to help manage joint pain and stiffness associated with arthritis and other chronic conditions. Our sessions provide a safe environment where you can find relief through a variety of movements, including stretching, strengthening, and light aerobic activities. These exercises aim to improve your flexibility, strength, and overall mobility, making it easier to manage discomfort. Join Amy Petersen, a Nait certified Personal Fitness trainer, to experience a holistic approach to alleviating muscle and joint discomfort with no floor work required. Attending these classes can bring a new level of comfort and mobility to your life.