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FYI: Being at Peace with Ourselves

This presentation will focus on the concepts of mindfulness and self-compassion. Mindfulness is about purposely paying attention to the present moment and without judgment. Self-compassion means being kind and understanding toward ourselves when we suffer, fail or feel inadequate rather than ignoring our pain or judging ourselves harshly with self-criticism. Carol will be talking about how these ideas translate into life and the problems, tasks and joys of each day.

Additional Info:

Instructor Info

Carol Kodish-Butt

Excluded Activity Dates

These are noted days where “FYI: Being at Peace with Ourselves” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateMarch 22
DayWednesdays
Time1:30 PM to 3:00 PM
Availability20 Spots Available
LocationEdmonton Room

This class will occur 1 time
during this session.

Class Prices

Member Session Fee: $3.00
MEMBERS: Click here to register
Non-Member Session Fee: $3.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person