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FYI: Exercise Guidelines for Older Adults

This presentation will cover the Canadian Society for exercise Physiology and American College of Sport Medicine recommendations in terms of frequency of exercise (how often each week should you exercise), intensity of exercise (how hard should you be working when you exercise and how much weight you should lift), time (how long should you be exercising each time), type (what type of exercise(s) should you do (cardio vs strength training and what kind of strength training). As well, how to organize and structure exercise routines and some ways to regress and progress exercise based on ability.

Additional Info:

Instructor Info

Tanner Kowal

Excluded Activity Dates

These are noted days where “FYI: Exercise Guidelines for Older Adults” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateMarch 26
Time1:30 PM to 3:00 PM
Availability20 Spots Available
LocationEdmonton Room

This class will occur 1 time
during this session.

Class Prices

Member Session Fee: $3.00
MEMBERS: Click here to register
Non-Member Session Fee: $3.00
Register by phone or in person