FYI: Exercise Guidelines for Older Adults
This presentation will cover the Canadian Society for exercise Physiology and American College of Sport Medicine recommendations in terms of frequency of exercise (how often each week should you exercise), intensity of exercise (how hard should you be working when you exercise and how much weight you should lift), time (how long should you be exercising each time), type (what type of exercise(s) should you do (cardio vs strength training and what kind of strength training). As well, how to organize and structure exercise routines and some ways to regress and progress exercise based on ability.
Excluded Activity Dates
More info for this activity is coming soon.
Please check back later.
|1:30 PM to 3:00 PM
|20 Spots Available
This class will occur 1 time
during this session.