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FYI: Exercising for Health: Why is it Important and How to Start
This one-hour session will highlight the importance of exercise for overall health, covering types of exercise, starting a fitness program, and strength training benefits. It will also discuss specific programs like GLAD for osteoarthritis, physiotherapy, massage, and group classes, offering practical tips to kickstart a healthy lifestyle.
Additional Info:
Instructor Info
Josh Langkamp
Excluded Activity Dates
These are noted days where “FYI: Exercising for Health: Why is it Important and How to Start” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | June 11 |
| Day | Wednesdays |
| Time | 1:30 PM to 3:00 PM |
| Location | Edmonton Room |
This class will occur 1 time during this session. | |
Class Prices
| Member Session Fee: | $3.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $3.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $0.00 |
| Non-Member Drop-in Fee: | $0.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |