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FYI: Exercising for Health: Why is it Important and How to Start
This presentation will cover why exercise is important for our health, what types of exercise we should be doing, and some basics on how to start an exercise program (what to do, how much to do, what to expect, etc.). We will also discuss the programs and services our clinic offers to help you get started, including the GLAD program (exercise specifically for osteoarthritis in the hips and knees), physiotherapy, massage therapy, and group classes.
Additional Info:
Instructor Info
Josh Langkamp
Excluded Activity Dates
These are noted days where “FYI: Exercising for Health: Why is it Important and How to Start” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Jan 29 to Jan 29, 2025 |
| Day | Wednesdays |
| Time | 1:30 PM to 3:00 PM |
| Availability | 20 Spots Available |
| Location | Edmonton Room |
This class will occur 1 time during this session. | |
Class Prices
| Member Session Fee: | $3.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $3.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $0.00 |
| Non-Member Drop-in Fee: | $0.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |