FYI: How to Deal with Anxiety and Depression in the Hoilday Season

We gather for the holidays with family and friends, seeking peace and joy. But for some of us, it’s the season of stress and depression. Visions of warmth and happiness run head-long into too many expectations. We face overwhelming demands, from the hustle and bustle of shopping to caring for our children and elderly parents. No wonder stress and depression are common this time of year. Unfortunately, many of us don’t want to talk about our symptoms. We suffer in silence.In this info session, we will chat about ways to plan and minimize holidays stress, how to pay attention to your stress symptoms. Finally we will present guid desgined to manage mental health around the holidays.