FYI: The Art & Science of Sleep
Sleep is foundational for our health and wellbeing. Learn the science behind sleep and then leverage these findings to help you sleep better. Discover how light, temperature, exercise, diet, as well as nervous system regulation influence your sleep habits and then use this information to support better sleep strategies. You will leave with practical tools to help you figure out what stands between you and a good night sleep.
Excluded Activity Dates
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|1:30 PM to 3:00 PM
|20 Spots Available
This class will occur 1 time
during this session.