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FYI: The Art & Science of Sleep

Sleep is foundational for our health and wellbeing. Learn the science behind sleep and then leverage these findings to help you sleep better.  Discover how light, temperature, exercise, diet, as well as nervous system regulation influence your sleep habits and then use this information to support better sleep strategies. You will leave with practical tools to help you figure out what stands between you and a good night sleep.   

Additional Info:

Instructor Info

Terri Jones

Excluded Activity Dates

These are noted days where “FYI: The Art & Science of Sleep” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateFebruary 7
DayWednesdays
Time1:30 PM to 3:00 PM
Availability20 Spots Available
LocationEdmonton Room

This class will occur 1 time
during this session.

Class Prices

Member Session Fee: $3.00
MEMBERS: Click here to register
Non-Member Session Fee: $3.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person