Iyengar Yoga

Iyengar is one of the most rigorous forms of yoga, but we won’t be doing that, just balancing each part of the body in every class. This is healing. We’ll touch on Iyengar Restorative Poses all of which you can practice at home. Working with a chair in class is fine but you must be able to get up and down from the floor. Bring a mat and a small blanket to keep you warm during relaxation.