Learn About Pole Walking

Have you ever wondered why you see people walking with poles? What are the benefits of using poles? How much do they cost? What to look for in a good walking pole? Am I using my poles correctly? Do I have them set to the proper height? Can I use them year round? What is the difference between using them for stability, and for fitness?

All your questions will be answered in this workshop! There will be two sets of demonstration poles provided to try. If you have your own poles, it is recommended that you bring them so the instructor can tell you about the style you have. If you haven’t bought any yet, it is recommended to wait until you learn about the different options at the workshop.