Learn About Pole Walking

Have you ever wondered why you see people walking with poles? What benefit do the poles give? How much do they cost? What to look for in a good walking pole? Am I using my poles correctly? Can I use them all year round?
Session 1:  July 5th – We will discuss the benefits of pole walking and what to look for in a good walking pole. Following that we will begin learning how to walk using poles properly and to your benefit.
Session 2: July 12th – We will practise the technique again. The instructor will provide more individualized direction on improving your technique. We will end by going for a walk.
Poles will not be provided so you will need to bring your own. If you don’t already have walking poles, you may want to wait until after the 1st Session to purchase them so you know what to buy.

If there is enough interest we will establish a walking club.