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Move and Groove Advanced (Formerly Zumba Gold Friday)
This class offers higher-intensity movements tailored to the more advanced active adult. Move and Groove Advanced with Dagmar brings a more vigorous workout experience, incorporating dynamic moves that challenge your cardiovascular and muscular endurance. It focuses on enhancing strength, agility, flexibility, and coordination. Please wear comfortable clothing, bring indoor running shoes and get ready to sweat.
Additional Info:
Instructor Info
Dagmar Sanchez
Excluded Activity Dates
These are noted days where “Move and Groove Advanced (Formerly Zumba Gold Friday)” will have no activities due to holidays or another reason.
- - November 29, 2024
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Nov 1 to Dec 20, 2024 |
| Day | Fridays |
| Time | 10:45 AM to 11:45 AM |
| Availability | 12 Spots Available |
| Location | Bonnie Doon Room |
This class will occur 7 times during this session. | |
Class Prices
| Member Session Fee: | $63.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $84.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |