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Move and Groove Gold (formerly Move N Groove with Dagmar)
This class is a modified workout with low-impact moves. Move and Groove Gold with Dagmar recreates the original moves you love at a lower intensity. It allows you to move to the beat at your own speed. The class focuses on balance, range of motion, cardiovascular and muscular conditioning, flexibility, and coordination. Please bring indoor running shoes, and be ready to have lots of fun.
Additional Info:
Instructor Info
Dagmar Sanchez
Excluded Activity Dates
These are noted days where “Move and Groove Gold (formerly Move N Groove with Dagmar)” will have no activities due to holidays or another reason.
- - November 29, 2024
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Nov 1 to Dec 20, 2024 |
| Day | Fridays |
| Time | 9:30 AM to 10:30 AM |
| Availability | 30 Spots Available |
| Location | Gymnasium |
This class will occur 7 times during this session. | |
Class Prices
| Member Session Fee: | $63.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $84.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |