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Move ‘N Groove with Dagmar
SEESA’s Cuban-Canadian instructor Dagmar Sanchez will show you how to move your body in this low-impact, high-energy dance class. Burn calories, gain strength, meet new friends and Move ‘n Groove at your own pace. Perfect for active older adults who are looking for a modified dance/movement routine at a lower intensity. The movements focus on balance, range of motion and coordination. Have fun moving to your favourite tunes and leave empowered and feeling stronger.
Additional Info:
Instructor Info
Dagmar Sanchez
Excluded Activity Dates
These are noted days where “Move ‘N Groove with Dagmar” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Jan 12 to Mar 1, 2024 |
| Day | Fridays |
| Time | 9:30 AM to 10:30 AM |
| Availability | 25 Spots Available |
| Location | Gymnasium |
This class will occur 8 times during this session. | |
Class Prices
| Member Session Fee: | $72.00 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $96.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $13.50 |
| Non-Member Drop-in Fee: | $15.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |