Move ‘N Groove with Dagmar

Move your body and soul in this easy to follow low-impact, high-energy and fun dance class.  Burn calories, gain strength, meet new friends and Move ‘n Groove at your own pace.  Our resident Cuban-Canadian instructor Dagmar Sanchez, brings all levels of joy and spice into this class, making it one of a kind in Edmonton. Perfect for: Active older adults who are looking for a modified dance or movement routine that recreates original standing up moves you love, but at a lower intensity.How it works: The class introduces easy to follow movements that focus on balance, range of motion and coordination. Come ready to have fun, listen to your preferred tunes and prepare to leave empowered and feeling strong.