Nia® is a movement practice that combines aspects of dance, martial arts, and healing arts to create a body/mind/heart fitness experience. Suitable for all fitness levels and genders. Typically done barefoot but feel free to wear indoor footwear if you have foot or knee issues. Yoga mat provided for cooldown.For more information about Nia® go to https://nianow.com/
Excluded Activity Dates
More info for this activity is coming soon.
Please check back later.
|Date||Jul 8 to Aug 19, 2022|
|Time||10:00 AM to 11:00 AM|
|Availability||12 Spots Available|
This class will occur 7 times
during this session.