Nia: Movement Practice *Free Trial Day*
Nia® is a movement practice that combines aspects of dance, martial arts, and healing arts to create a body/mind/heart fitness experience. Suitable for all fitness levels and genders. Typically done barefoot but feel free to where running shoes if you have knee or feet issues. For more info about Nia go to nianow.com
Excluded Activity Dates
More info for this activity is coming soon.
Please check back later.
|Time||10:00 AM to 11:00 AM|
|Availability||18 Spots Available|
This class will occur 1 time
during this session.