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Peace & Calm in the Holidays- Sound Bath & Meditation
Peaceful singing bowls and guided breath meditation can soothe your thoughts as a result of stress at this busy time of year. We will practice some take home strategies to help you cope if the going gets tough. You may recline on provided gym mats or on a yoga mat that you bring from home. Wear comfortable loose clothing, bring a small pillow, light blanket and water to drink.
Additional Info:
Instructor Info
Suzanne Belanger
Excluded Activity Dates
These are noted days where “Peace & Calm in the Holidays- Sound Bath & Meditation” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | December 13 |
| Day | Wednesdays |
| Time | 10:00 AM to 11:30 AM |
| Availability | 12 Spots Available |
| Location | Strathearn Room |
This class will occur 1 time during this session. | |
Class Prices
| Member Session Fee: | $13.50 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $18.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $20.25 |
| Non-Member Drop-in Fee: | $22.50 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |