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Pound Fitness Thursday

Pound Fitness is an entire body workout using specially designed RipStix (drum sticks). The class includes instruction using muscle conditioning exercises and cardio interval training, set to music. The goal is to improve strength, flexibility and mind-body connection. No previous fitness experience required. Modifications are provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.

Additional Info:

Instructor Info

Melanie Kidder

Excluded Activity Dates

These are noted days where “Pound Fitness Thursday” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

DateJan 11 to Feb 29, 2024
DayThursdays
Time11:45 AM to 12:30 PM
Availability10 Spots Available
LocationBonnie Doon Room

This class will occur 8 times
during this session.

Class Prices

Member Session Fee: $54.00
MEMBERS: Click here to register
Non-Member Session Fee: $72.00
NON-MEMBERS and/or DROP-INS:
Register by phone or in person
Member Drop-in Fee: $10.25
Non-Member Drop-in Fee: $11.25
NON-MEMBERS and/or DROP-INS:
Register by phone or in person