An entire body workout using specially designed RipStix, provided. Includes conditioning moves and cardio interval training. Improves strength, flexibility and mind-body connection. No previous fitness experience required. Modifications provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.
Date | May 12 to Jun 30, 2022 |
Day | Thursdays |
Time | 11:45 AM to 12:30 PM |
Availability | 12 Spots Available |
Location | Bonnie Doon Room |
This class will occur 8 times during this session. |
Member Session Fee: | $54.00 |
MEMBERS: Click here to register | |
Non-Member Session Fee: | $108.00 |
NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
Member Drop-in Fee: | $10.25 |
Non-Member Drop-in Fee: | $20.50 |
NON-MEMBERS and/or DROP-INS: Register by phone or in person |
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