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Pound Fitness Thursday
Pound Fitness is an entire body workout using specially designed RipStix (drum sticks). The class includes instruction using muscle conditioning exercises and cardio interval training, set to music. The goal is to improve strength, flexibility and mind-body connection. No previous fitness experience required. Modifications are provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.
Additional Info:
Instructor Info
Melanie Kidder
Excluded Activity Dates
These are noted days where “Pound Fitness Thursday” will have no activities due to holidays or another reason.
More info for this activity is coming soon.
Please check back later.
Class Info
| Date | Sep 19 to Oct 24, 2024 |
| Day | Thursdays |
| Time | 11:45 AM to 12:30 PM |
| Availability | 10 Spots Available |
| Location | Bonnie Doon Room |
This class will occur 6 times during this session. | |
Class Prices
| Member Session Fee: | $40.50 |
| MEMBERS: Click here to register | |
| Non-Member Session Fee: | $54.00 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |
| Member Drop-in Fee: | $10.25 |
| Non-Member Drop-in Fee: | $11.25 |
| NON-MEMBERS and/or DROP-INS: Register by phone or in person | |