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Pound Fitness Tuesday
An entire body workout using specially designed RipStix, provided. Includes conditioning moves and cardio interval training. Improves strength, flexibility and mind-body connection. No previous fitness experience required. Modifications provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.
Class will resume in September.
Additional Info:
Instructor Info
Melanie Kidder
Excluded Activity Dates
These are noted days where “Pound Fitness Tuesday” will have no activities due to holidays or another reason.