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Pound Fitness Tuesday

An entire body workout using specially designed RipStix, provided. Includes conditioning moves and cardio interval training. Improves strength, flexibility and mind-body connection. No previous fitness experience required. Modifications provided for different abilities. Seated portions can be done on a chair or yoga mat. No drumming or musical instruction provided.
Class will resume in September.

Additional Info:

Instructor Info

Melanie Kidder

Excluded Activity Dates

These are noted days where “Pound Fitness Tuesday” will have no activities due to holidays or another reason.

More info for this activity is coming soon.

Please check back later.

Class Info

Class Prices