Qigong

Qigong is a simple, natural, effective, and efficient practice that anyone can do regardless of age, mobility, or fitness level. It’s great for beginners! The movements are gentle, simple, and very easy to learn. They don’t require great coordination or stamina. The instructor guides you to an awareness of your body and teaches you how to make adjustments to meet your needs. You do what you can and still get the benefit. You can do the practice standing, sitting or lying down. Qigong can add noticeable changes to your energy levels, provide stress reduction, enhance mood and more, but it’s subtility will surprise you. Give it a try!