Qigong is a simple, natural, effective, and efficient practice that anyone can do regardless of age, mobility, or fitness level. It’s great for beginners! The movements are gentle, simple, and very easy to learn. They don’t require great coordination or stamina.I guide you to be aware of your body and make adjustments to its needs. You do what you can and still get the benefit. You can do the practice standing, sitting or lying down. Qigong can add up to noticable changes in energy levels, stress reduction, mood enhancement and more, but it’s subtle and will suprise you. Give it a try!
The class will resume in September.