Singing Bowl Meditation *Free Demo Event*

Calming sounds and vibrations make meditation effortless! This class soothes the build-up of tension and increases your capacity to cope and thrive. Just close your eyes, breathe, and let the pure tones wash over you. You may sit on a chair or lie on a mat. Wear comfortable loose clothing. Bring a small pillow, light blanket & water to drink. This is a great opportunity to try something new & get ready to register for upcoming class.