Singing Bowl Meditation

Calming sounds and vibrations make meditation effortless! This class soothes the build-up of tension and increases your capacity to cope and thrive. Just close your eyes, breathe, and let the pure tones wash over you. You may sit on a chair or lie on a mat. Wear comfortable loose clothing. Each class will be a bit different. You might like to journal or reflect in the week between classes, to deepen your experience. Bring a small pillow, light blanket & water to drink.