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Soft Pilates Thursday

Focusing on basic principles and technique, proper alignment, safe execution of movement, finding proper sequencing in the body. Pilates combines strengthening movements with a focus on full, functional breath work. It improves core stability, prevents and relieves back and joint pain, and increases range of motion, while reducing stress.

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Instructor Info

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Excluded Activity Dates

These are noted days where “Soft Pilates Thursday” will have no activities due to holidays or another reason.
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Class Info

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